Я був 5' 8" і ~135 в середній школі і працював, чесно якби я важила більше. Може хочете, щоб прагнути до 150. Також 1 фунт жиру має 3500 калорій, так що якщо ви продовжуєте є те ж саме, exersize, можливо, буде потрібно бути енергійним. Кардіотренажери, гирі і т. д. Голодування протягом 40 днів без вправ би тебе втратити близько 30 фунтів, можливо більше, якщо ви як і раніше росте Я вибачаюся за порушення правила - просять занадто прямі/особисті питання. Але я просто хотів сказати, що я дуже ціную ваш довгий і корисний відповідь - міг бачити, що ви взяли багато зусиль у вашій відповіді. Такі люди, як ви те, що тримає світ рухається. Дякуємо за вашу допомогу! Майте великий день Бог благословить! Джинси стретч був мій найкращий досвід таким чином, але вони все одно стиратися між ніг. Вибачте, не хочу здатися грубим, але ви праві. Я додав деякі особисті думки на книгу Моя відповідь. Коли речі не співпадають, ви можете хотіти мати фізіотерапевт перевірити герметичність стегна позиціонери, що приводять м'язи і т. д. щоб побачити, якщо є якісь вправи, щоб виправити свої ряди.

Після купання в морі, деяка кількість води капає з мого носа час від часу, протягом декількох годин. Зазвичай вода капає, коли я нахиляюся вперед. Це медична проблема?

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